AdultProgram
Relieve stress, improve fitness, and gain confidence
Is your child ready for these positive transformations?
STRESS
Mindful exercises release all the tension filled in your body throughout the day.
FITNESS
Get a complete workout that builds strength, improves cardio, and increases flexibility.
CONFIDENCE
Overcoming challenges and completing difficult tasks gives you a huge confidence boost.
Charles Wilkerson Wilkerson
Owner & Chief Instructor
Welcome to Our Adult Program
Dear Parents,
Thank you for considering Impact Martial Artsfor your child's martial arts journey. With over 30 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— Charles Wilkerson Wilkerson
ABOUT THIS PROGRAM
Whether you are seeking physical fitness and mental clarity or simply want to pursue an athletic activity; Martial Arts is here to help you achieve your goals.
At Impact Martial Arts, we have designed a system that includes exercises to keep you in shape, reduce stress and boost your confidence along with teaching you self defense. At Impact Martial Arts, our core concept combines traditional martial arts with a modern fitness environment. This combination results in 'mindful exercises' which improve both your physical and mental health at a time. Over the past 40 years, more than 1 million members have followed this plan and experienced transformative benefits. Our goal is to help you become more confident, focused and disciplined—whether in your personal or professional life. With consistent training and rising dopamine levels in your body, you'll see improvements in your productivity, energy and overall happiness.
WHAT'S INCLUDED
- 60-minute comprehensive classes
- Stress management training
- Fitness and conditioning
- Self-defense skills
- Mental clarity focus
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Adult Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Stress Relief
Mindful exercises release all the tension filled in your body throughout the day.
Improved Fitness
Doing physical activity regularly keeps you fit and healthy.
Built Confidence
Overcoming new challenges and completing difficult tasks gives you a huge confidence boost.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW IMPACT MARTIAL ARTS STACKS UP
Explore how martial arts compares to traditional sports and why it may better support your child’s overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Impact Martial Arts
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
Learn Goal-Setting Skills
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Improve Focus and Self-Control
Complex physical activities such as martial arts have proven to strengthen the brain's neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
Build COURAGE
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
MEMBER REVIEWS OF IMPACT MARTIAL ARTS
Dive into the real stories! Check out genuine reviews from our martial arts family.
Donte boykin
via Google
"Mr wilkerson and his training staff are amazing. They show the kids different self defense techniques as well as some very important life skills that promote confidence respect and emotional intelligence and control. I have been with Macon ATA for a year with my 2 sons. It has been a great experience and I look forward to class every week "
Starr Morris-crisp
via Google
"Instructors and students are the best! Above and beyond to help any student adult to child."
Happy Wyatt
via Google
"Our son has been taking lessons here for years now, and we love it! He has grown from a child who had impulse control issues to a black belt who helps with the younger children and now on a demo team! I love the professional leadership from the staff and the owner's genuine concern for the children that attend the classes. I highly recommend this business if you want to see your children learn how to be respectful and confidant. 🙏2 "
Anime girl 08
via Google
"Wilkerson's martial arts has made a great impact on my kids! I love the atmosphere and the people are the greatest! They are always willing to help me out. We love you!"
Lindsey Brown
via Google
"My kiddo has been going to here since he was almost 7 (he is 10 now). He loves it!! The instructors and owner are knowledgeable, supportive, and firm. My little one has grown in atheletic ability and confidence since beginning classes and is driven to earn his black belt!"
Shane Moore
via Google
"My daughter Rosa Marsh started taking classes back in August and I have seen a change in her confidence and discipline . I highly recommend this location or the Gray location . She loves the staff and they are good to her."
Adult PROGRAM FAQ
2 WEEKS FOR $29
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get your pass today!
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